About The Author

Ever since I can remember I had a strong maternal instinct and I wanted to be a teacher. As it turns out I am a proud mother of three young adult children and through this book I am blessed with the opportunity to share my passion and knowledge of food.

Raising my children as a single mother has had its challenges, but it also inspired me to be a positive role model. Between changing nappies I went back to school and completed my studies to become a Naturopath.

I discovered my true passion lay with nutrition and how food can change not only the way we look, but also how we feel. I am crazy passionate about food when it comes to children. My hope is that I can inspire change one family at a time, so you too can live your life with the energy and passion you deserve.

Yours in good health, Mona Hecke.